At-Home Vision Therapy: Exercises to Improve Eye Coordination

25 Jun At-Home Vision Therapy: Exercises to Improve Eye Coordination

Vision therapy isn’t just something you do in an eye doctor’s office. Many exercises can be performed at home to strengthen eye coordination, improve focus, and reduce eye strain.

Simple At-Home Vision Therapy Exercises

• • Pencil Push-Ups: Hold a pencil at arm’s length and slowly bring it toward your nose, keeping it in focus.
  • Brock String Exercise: Use a string with beads at different distances to improve eye teaming.
  • Near-Far Focus Drills: Shift focus between objects close up and far away to strengthen focusing ability.

At-home vision therapy can support treatment for conditions like convergence insufficiency and digital eye strain. Ask us about a customized vision therapy plan for you!